The arrival of autumn ushers in a fresh season, and with each changing season, it becomes crucial to align our diets with the offerings of nature during that time. Embracing seasonal and locally sourced foods is one of the ways Traditional Chinese Medicine promotes overall health and disease prevention. Each season brings distinct energies and characteristics with it, and autumn is characterized by dryness, cooler temperatures, shorter days, and the anticipation of the approaching winter. It's also the season when colds and flu tend to surface, making it an ideal time to bolster our immunity.
In Traditional Chinese Medicine, autumn is closely associated with the Lung organ, which plays a pivotal role in regulating our immune system, known as "wei qi." Therefore, prioritizing the nourishment of our lungs is of utmost importance during this season. Allocating extra time for adequate sleep and rest can significantly benefit our immune health.
While summer exudes a sense of joy and celebration with high energy levels, autumn encourages us to shift towards introspection and energy conservation. It's a period for slowing down, reflecting on our life's progress, and completing projects initiated during spring and summer. Autumn embodies the concept of letting go of things that no longer serve us, creating space for healing and preparing for new beginnings. It's a season that calls for introspection and self-care.
As temperatures cool down, it's essential to incorporate more cooked foods into our diet and steer clear of the cold and raw delights of summer. Autumn is the perfect time to savor hearty soups and stews, perhaps dusting off the crockpot for nourishing, slow-cooked meals that comfort both body and soul. Roasting and baking foods align with the season's qualities. Since autumn tends to be drying, it's crucial to include foods that moisten the lungs while avoiding dehydrating options like fried or smoked foods.
Consider integrating foods such as pears, honey, apples, sweet potatoes, pumpkin, snow ear mushrooms, garlic, cabbage, and onions into your autumn diet. Staying adequately hydrated is equally important to prevent the entire system from drying out.
In Traditional Chinese Medicine, autumn is associated with the metal element and is linked to the lung and large intestine organs. The lungs are tied to the emotion of grief, making it an opportune time to address and process feelings of loss, whether related to a person, a relationship, or a job. The large intestine represents the act of letting go, making autumn an excellent occasion for home organization and decluttering, as well as clearing our minds of thoughts and beliefs that no longer serve our well-being.
Dr. Ericka Olson
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